The Best of Healthy Soul Food Receipes
Who says soul food can't be healthy? Try this spicy oven-fried chicken receipe from The Best of Healthy Soul Food Recipes cookbook.
Go Green for Your Heart
Why drinking green tea is good for your heart
Posted in Diet and Nutrition, Health News, Heart Health
Top Ten Heart Friendly Cities for Women
The best and worst heart health cities for women.
Posted in Health News, Heart Health
Heart Health Quick Tips
Short on time? Check out our list of Heart Health Quick Tips. Help build the Heart Health Quick Tips list by adding your tips to the list. Leave your tip in the comment section below and we’ll consider adding it.
Posted in Heart Health
Motivational Minute: 16 Tips for a Healthy, Vibrant Summer
16 simple strategies for a healthy and vibrant summer season.
Posted in Fitness
Women and Heart Failure
A diagnosis of heart failure can trigger a flood of emotions including fear, anxiety and confusion. Fortunately, heart failure does not mean that the heart has stopped working. It does mean that the heart has been weakened and has to work harder.
Posted in Heart Health
Judy Featured In Baltimore Times
Cheerios® and the Congressional Black Caucus Foundation Inc. are seeking nominations for awards totaling $25,000 in Sisters Saving Hearts grants. Sisters Saving Hearts is a grassroots grant-giving program that will award five $5,000 grants to individuals or service organizations
Posted in In the News
Five Secrets to a Happy and Healthy Heart
While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape.
Posted in Emotional Health, Heart Health, Mind & Spirit
Cheerios Circle of Helping Hearts Spokesperson
Cheerios Circle of Helping Hearts campaign is a national campaign to raise awareness of women's heart disease by supporting organizations that are empowering women to take control of their heart health.
Posted in In the News
Audio: WHUR Interview
Judy shares tips on how to keep your New Year’s health resolutions on WHUR’s (Washington, DC) Daily Drum radio news/talk program. The interview aired on Friday, January 11th. Use the audio player below to listen to the interview.
Posted in Book News, In the News
In Defense of New Year’s Health Resolutions
Call me an optimist, but I'm excited about the New Year. It’s a time to start over again. The New Year is a blank slate from which to write a new direction for our lives—if we’re ready.
Posted in Mind & Spirit
Currently Playing...
Video: Message From Your Heart
Added on 09 February 2008
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Every now and then you hear a song that touches your heart. Well, this song does that, literally. A friend mentioned Kina Grannis’ Message from Your Heart after seeing a 60-second ad featuring the singer and the song during the Super Bowl.
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Founder, Judy Lubin, MPH
"Living well is always in style." Author, health and lifestyle expert & advocate About Judy
Judy is a spokesperson for the Cheerios Circle of Helping Hearts Campaign learn more
Heart Health Quick Tips
