When it comes to improving our health, it’s easy to focus on what we need to fix about ourselves, such as correcting a weight level that goes beyond standards, altering eating habits that don’t embody good health, or forcing ourselves to exercise on a regular basis. Scientifically speaking, standards of good health that work together to improve our quality of life and to increase our chances of living longer do exist, but when we enter into the fix-it mode it’s easy to operate as if something is broken. What would happen if we were to see ourselves as a whole – not perfect, not flawless, but whole? Read the full story

When it comes to working out, worrying about ruining that nice hairdo is a real concern for many black women. Read the full story