Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is a reliable indicator of total body fat, which is related to the risk of developing obesity-associated diseases like type 2 diabetes, heart disease, and certain types of cancers. Read the full story

Fall is a great time of the year. The leaves turn beautiful colors and the heat of the summer gives way to the cool and crisp air of autumn. It’s a busy time of year for many of us. The lazy days of summer are over and children go back to school. Our work loads return to normal or increase and the pace of life often seems to double. If we are not careful, we can fall victim to one of the most common ailments of the season: the flu. Read the full story