For Immediate Release

Live in Health, Beauty and Balance
New Book, The Heart of Living Well, Tells You How

Stress, painful life experiences and self-doubt can all get in the way of living a healthy and fulfilling life. But these challenges can be filled with life-affirming lessons that not only remind us of the importance of making our health and wellness a priority, but point us in the direction to lasting, positive change. A new book, The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance, shows women how to let go of fear, doubt, past failures, stress and other barriers that get in the way of living a healthier, more centered and balanced life. In this inspirational blueprint for healthy living, author and lifestyle expert Judy Lubin, MPH, shares her own story of transformation, moving from depression and burnout to embracing wellness as a path toward optimal health and living.  Read the full story

Judy has a heart-to-heart about her book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) with Blanche Williams, host of Greatness by Design. The show airs at 4:00 p.m.  on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel. Full Story

Judy will discuss her upcoming book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) on Greatness by Design with Blanche Williams. The show airs at 4:00 p.m.  on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel.

This is a rare and refreshing talk show hosted by one of today’s most trusted and engaging communicators, Blanche Williams. By shunning sensationalism and focusing on in-depth conversations, Williams reveals the unforgettable stories behind women and men of greatness.

Could napping be just as good for your heart as eating right and staying physically active?

A study of nearly 24,000 people found that those who regularly took midday naps were nearly 40% less likely to die from heart disease than non-nappers.

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When it comes to your heart health, women doctors may be better at diagnosing problems. Read the full story

According to a worldwide study conducted by the World Health Organization, depression is much harder to bear than four other non-fatal chronic diseases. Depression, according to study respondents, was the most disablingl. Full Story