Judy has a heart-to-heart about her book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) with Blanche Williams, host of Greatness by Design. The show airs at 4:00 p.m. on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel. Full Story
Judy will discuss her upcoming book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) on Greatness by Design with Blanche Williams. The show airs at 4:00 p.m. on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel.
This is a rare and refreshing talk show hosted by one of today’s most trusted and engaging communicators, Blanche Williams. By shunning sensationalism and focusing on in-depth conversations, Williams reveals the unforgettable stories behind women and men of greatness.
Could napping be just as good for your heart as eating right and staying physically active?
A study of nearly 24,000 people found that those who regularly took midday naps were nearly 40% less likely to die from heart disease than non-nappers.
When it comes to your heart health, women doctors may be better at diagnosing problems. Read the full story
According to a worldwide study conducted by the World Health Organization, depression is much harder to bear than four other non-fatal chronic diseases. Depression, according to study respondents, was the most disabling. Full Story
More news on the need for gender-specific care when it comes to treating heart disease. Women with heart problems may need to be treated differently than men, doctors said Monday. Read the full story
"Living well is always in style." Author, health and lifestyle expert & advocate 
