Do you really need eight glasses of water a day? Will reading in dim light ruin your eyesight? What do you think? You might be surprised to learn the answers. Newsweek.com’s featured health story debunks seven common medical myths. Full Story

ChickSpeak.com: With the hurried pace of the holiday season, the quest for balance and health can be an exercise in of itself, in frustration that is. At a time when we probably need a helping hand and motivator the most, award winning women’s health expert, Judy Lubin, comes to the rescue. Judy delivers powerful tools and tips for creating a healthier and more balanced lifestyle. No crazy diets or fad trends, just smart information found in her latest book, The Heart of Living Well.

Packed with expert advice and personal stories from other women, The Heart of Living Well might just be our favorite stocking stuffer this season. Read more at ChickSpeak.com

Health and Life Mixing Bowl Blog: “One glance at the The Heart and Living Well and you will know it is not your run-of-the-mill book on health.  Just as beautiful inside as it is on the outside, The Heart of Living Well eloquently and honestly speaks to the real meaning of health.  Abandoning the singular focus of most health books, The Heart of Living Well combines the latest research and best advice on all aspects of a woman’s life including mental, physical, emotional and spiritual health.” Full Story

The holidays are a great time to reconnect with loved ones and celebrate the good things in life. But keeping up with the festivities can be a serious threat to the health and balance we strive so hard to maintain during the remaining months of the year. Read the full story