Judy shares tips on how to keep your New Year’s health resolutions on WHUR’s (Washington, DC) Daily Drum radio news/talk program. The interview aired on Friday, January 11th. Use the audio player below to listen to the interview.

Have you read the latest round of articles on New Year’s resolutions? It seems everyone is downing the annual practice of setting goals for a better life as a futile waste of time. Admittedly, I gave up on creating New Year’s resolutions several years ago. But, it’s not because I gave up on hope that I could do better and be better. Read the full story

For those of you that want to keep up with what some of your favorite celebrities are planning for the New Year, this video features over a dozen stars including Kerry Washington, Mary J Blige, Jessica Black, Christinia Milian, and yes, even Paris Hilton.

Maybe you’ve been thinking about losing weight for some time now. Perhaps you have even tried to lose weight before. If you’ve lost your motivation, now is the time to get started again.

Losing weight isn’t easy, but think of the benefits. Losing weight will help you feel better, make it easier to be physically active, and can improve blood pressure, cholesterol and blood sugar levels. Read the full story