The nails almendradas are one of the most sophisticated and practical trends of the year. Striking but elegant, the almond style came to replace traditional nails with sharper or square shapes, since the latter are more difficult to care for. On the other hand, almond nails noticeably improve the appearance […]

Leading a healthy life is closely related to a way of life that includes the habitual practice of physical activity accompanied by a healthy diet. Sport and health are closely linked. A balanced diet and sports are effective in slowing down health problems when both are a regular part of […]