Start Living Your Healthiest Life…
- Have you let yourself go?
- Do you feel that you have no time to take care of yourself or to exercise?
- Do you promise yourself every Monday you’ll eat better but french fries and cookies keep calling your name?
- Do you look in the mirror and not like what you see looking back at you?
- Do you feel a deep longing to live a healthier life but don’t know where to start?
If you answered yes to any of these questions, then The Heart of Living is for you. Now, with the help of this inspirational blueprint for healthy living, you can transform your journey to wellness into a spirited path of self-discovery and personal empowerment.
Empower yourself…
with an uplifting and powerful tool designed to help you align your thoughts and actions with your wellness goals.
It’s time…
to honor the vision and values that you have set for yourself.
Discover the Six Principles for a Life of Health, Beauty, and Balance
Weaving modern science with timeless principles and practical, down-to-earth solutions, The Heart of Living Well offers powerful yet simple tools and tips for creating a lifestyle that nourishes your mind, body, heart and spirit.
Discover how to:
- Open Your Mind to Wellness. Create space in your mind and your life for positive, lasting change.
- Find Your Balance. Simplify your life and keep stress at bay while adopting holistic strategies that renew and uplift you.
- Feed Your Spirit. Enrich yourself through practices and rituals that build your connection to yourself and the world.
- Open Your Heart. Balance your emotions and live from the heart by following your passions and practicing forgiveness and gratitude.
- Honor Your Body. Find new joy in exercise, healthy eating and self-care by listening to your body and the natural rhythms of life.
- Live in Beauty. Reclaim your inner radiance by celebrating the beauty and greatness within and around you.
Packed with expert advice, stirring anecdotes, and personal stories from other women, The Heart of Living Well will encourage and inspire you to live your healthiest and fullest life.
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The Heart of Living Well is also available at:You can now “search inside” the book
Quick Links
Table of Contents (PDF) - Discover the Six Principles
Resource Guide
Readers: Your password is the first word in chapter 6. Lowercase letters only.
Praise for The Heart of Living Well
“The Heart of Living Well offers a practical, life-changing approach to wellness that moves us to a higher level of thinking and living. A must read for every woman seeking health and harmony in today’s fast-paced world.”
“Dr Ro” Rovenia Brock, Ph.D.
Author, Dr. Ro’s Ten Secrets to Livin’ Healthy
“…truly pierces the heart of wellness with an enchanting perspective that will undoubtedly touch the inner greatness that dwells within every woman. A must-read and live-by book!”
Blanche Williams, Host, Greatness by Design, XM Radio, Take 5 Women’s Talk & Lifestyle Channel
“…As one integrates the six principles into her being, it will be like carrying a little bit of essential living everywhere you go. It is filled with lessons that will start and keep you on the path to fulfilling whatever dreams you have inside your heart and soul.”
Darren L. Johnson, The Letting Go Pro, Author, Letting Go of Stuff: Powerful Secrets to Simplify Your Life
"Living well is always in style." Author, health and lifestyle expert & advocate 
