tips to feel motivated to exercise

Top 5 tips to feel motivated to exercise after a long day at work

While I’m a huge fitness fanatic, there are certain times when I don’t want to exercise, even when I know I should.

Let’s face it, after a long day at work, sitting on the couch watching TV or going online for a while may sound much more attractive than heading to a crowded gym. Exercising in the morning, while highly beneficial, is often not a preferred option for most working women.