Who says soul food can’t be healthy?  You can satisfy your love for soul food and be mindful of your health with the American Stroke Association’s The Best of Healthy Soul Food Recipes cookbook. Read the full story

When it comes to finding the best way to lose weight, it all comes down to individual preferences and metabolic needs. That’s the finding of a new study comparing three popular weight loss diets, published in the New England Journal of Medicine. But the results of the study won’t stop the diet wars from raging on. Read the full story

If you want to lose weight, there’s one powerful tool that should be added to your weight loss arsenal. It’s not a new diet pill, supplement or fad diet. It’s a food diary.

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Every now and then you hear a song that touches your heart. Well, this song does that, literally. A friend mentioned Kina Grannis’ Message from Your Heart after seeing a 60-second ad featuring the singer and the song during the Super Bowl.

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Could napping be just as good for your heart as eating right and staying physically active?

A study of nearly 24,000 people found that those who regularly took midday naps were nearly 40% less likely to die from heart disease than non-nappers.

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