Leading a healthy life is closely related to a way of life that includes the habitual practice of physical activity accompanied by a healthy diet. Sport and health are closely linked. A balanced diet and sports are effective in slowing down health problems when both are a regular part of […]

Mental disorders that cause fear, nervousness, worrying and apprehension all fall under the umbrella of anxiety. These disorders can have an impact on how you behave and feel and can also manifest in physical symptoms. Mild anxiety disorders are usually unsettling and vague, but severe ones can be quite debilitating […]

Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. […]

There are millions of people all over the world who suffer from anxiety. It is characterized by feelings of fear, apprehension and nervousness and manifests in the form of physical symptoms such as rapid breathing, trembling body, nausea, sweat and shortness of breath amongst others. There are different kinds of […]