Mental disorders that cause fear, nervousness, worrying and apprehension all fall under the umbrella of anxiety. These disorders can have an impact on how you behave and feel and can also manifest in physical symptoms. Mild anxiety disorders are usually unsettling and vague, but severe ones can be quite debilitating […]

Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. […]

There are millions of people all over the world who suffer from anxiety. It is characterized by feelings of fear, apprehension and nervousness and manifests in the form of physical symptoms such as rapid breathing, trembling body, nausea, sweat and shortness of breath amongst others. There are different kinds of […]

Healthy aging is about implementing certain lifestyle changes that can improve your mental, physical, and emotional well-being. When you feel good you’re happier and we all want to live rich, enjoyable, fulfilling lives. It’s easy for seniors to lose their passion for living and that can have a significant impact […]

At some point in our lives, each and every one of us experiences feeling of anxiety, whether it is preparing for an examination or making an important decision. Feeling anxious in everyday situations is normal, but excessive and persistent anxiety can lead to serious mental health issues. It is one […]

Millions of people suffer from depression, but only a fraction actually gets help. Indeed, depression can take over one’s life with relentless feelings of worthlessness, dread, and irritability. Plus, there is the lack of interest in doing the things you usually loves doing, which can drastically decrease your quality of […]

Many of us suffer from memory problems, whether it’s short-term memory blips, like misplacing your house keys or forget the long-term information such as the name of someone. When it comes to studying, some tools are powerful or effective as robust memory. If your faulty memory jeopardizes your studies, do […]

The four pillars of education for diabetic patients, critical care illness and to achieve positive results in the treatment are: 1. Self-control Self-control is the ways through which the patient can achieve monitor their blood sugar levels, allowing you to make the best decisions to manage diabetes. The results of […]