Judy shares tips on how to keep your New Year’s health resolutions on WHUR’s (Washington, DC) Daily Drum radio news/talk program. Read the full story

ChickSpeak.com: With the hurried pace of the holiday season, the quest for balance and health can be an exercise in of itself, in frustration that is. At a time when we probably need a helping hand and motivator the most, award winning women’s health expert, Judy Lubin, comes to the rescue. Judy delivers powerful tools and tips for creating a healthier and more balanced lifestyle. No crazy diets or fad trends, just smart information found in her latest book, The Heart of Living Well.

Packed with expert advice and personal stories from other women, The Heart of Living Well might just be our favorite stocking stuffer this season. Read more at ChickSpeak.com

Health and Life Mixing Bowl Blog: “One glance at the The Heart and Living Well and you will know it is not your run-of-the-mill book on health.  Just as beautiful inside as it is on the outside, The Heart of Living Well eloquently and honestly speaks to the real meaning of health.  Abandoning the singular focus of most health books, The Heart of Living Well combines the latest research and best advice on all aspects of a woman’s life including mental, physical, emotional and spiritual health.” Full Story

The Heart of Living Well is among the top 100 bestselling new and future releases in the Healthy Living category on Amazon.com.

African American women have been known to juggle it all, from work to family, without missing a beat.

In The Heart of Living Well: Six Principles for a Life of Health, Beauty, and Balance, wellness expert and author Judy Lubin wants to ensure Black women also take time to experience a healthier, more balanced lifestyle. Full story

Looking for tools and tips to live your best life? Please stop by the Capital Bookfest in Largo, MD, this Saturday, October 6th.  I’m scheduled to appear on the Live Your Best Life panel at 1:30 p.m. at the Chick-Fil-A/WAVA Lifestyle Salon. My book, The Heart of Living Well will also be available at a special discounted rate. I hope to see you there!