African American women have been known to juggle it all, from work to family, without missing a beat.

In The Heart of Living Well: Six Principles for a Life of Health, Beauty, and Balance, wellness expert and author Judy Lubin wants to ensure Black women also take time to experience a healthier, more balanced lifestyle. Full story

Looking for tools and tips to live your best life? Please stop by the Capital Bookfest in Largo, MD, this Saturday, October 6th.  I’m scheduled to appear on the Live Your Best Life panel at 1:30 p.m. at the Chick-Fil-A/WAVA Lifestyle Salon. My book, The Heart of Living Well will also be available at a special discounted rate. I hope to see you there!

Judy has a heart-to-heart about her book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) with Blanche Williams, host of Greatness by Design. The show airs at 4:00 p.m.  on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel. Full Story

Judy will discuss her upcoming book (The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance) on Greatness by Design with Blanche Williams. The show airs at 4:00 p.m.  on XM Radio’s Take 5, Women’s Talk and Lifestyle Channel.

This is a rare and refreshing talk show hosted by one of today’s most trusted and engaging communicators, Blanche Williams. By shunning sensationalism and focusing on in-depth conversations, Williams reveals the unforgettable stories behind women and men of greatness.

Heart and Style founder, Judy Lubin, MPH, was recently honored with a Cheerios Sisters Saving Hearts Award from the General Mills Foundation for her efforts to reduce the impact of heart disease among black women. A $5000 community grant will be donated to Judy’s charity of choice–The Black Women’s Health Imperative. The grant will support the organization’s wellness programs. The May 15th program was moderated by Dr. Ian Smith of VH1’s Celebrity Fit Club. Four other women also received a 2007 Sisters Saving Hearts Award.

Judy’s stress management tips featured in Ebony Magazine’s (February) special section on heart disease.