by Frances Tyus MS, RD, LD

Staying healthy during the holidays may sound daunting at first. Visions of holiday feasts and irresistible holiday fare may be dancing through your head. Facing the bounty of food that often comes with the holiday season may make you worry that you’ll pack on pounds between now and the New Year.

Don’t worry, be prepared. Holiday cheer should not mean holiday fear. With a little planning, you can balance your calories and still enjoy all your holiday favorites. Read the full story

By Golda Smith

Life is a bunch of roses until something unexpected happens. How prepared are you and your family when life throws you a curve ball? Here are three documents you must have if you want to sleep well at night. Read the full story

The holiday season, with all its trimmings and goodwill, can be a very stressful time of the year, especially for women. Read the full story

by Noa Baum

Yes, this is going to sound schmaltzy, but last night I felt proud to be an American citizen for the first time. I’ve only been a citizen since 2002, and for many years I have been an Israeli living in America.

When I was studying at NYU from 1984 - 86, I worked in places that looked like a bombarded Berlin after World War II. I saw kindergarten children shuffle into the class, too depressed to even lift up their feet. There were classrooms with bars like a prison and locks and I was the only white person for miles around. Read the full story

Who’s the greener candidate? Who has the best proposal for health care reform?

This election, like no other, represents an opportunity for all of us to vote our values and make a difference today and for future generations. But which candidate, Senator Barack Obama (D-IL) or Senator John McCain (R-AZ), will lead us toward a healthier, more environmentally-conscious and sustainable America? Read the full story

From shopping for pink gear to running a marathon, there are endless ways to join the movement to fight breast cancer. But if you’re pressed for time, on a budget or just the thought of hitting the pavement triggers joint pain, rest assured. There are plenty of options to make a difference in your life and the lives of other women. What’s even better, you can get started right now with the following breast cancer links. Read the full story