Every now and then you hear a song that touches your heart. Well, this song does that, literally. A friend mentioned Kina Grannis’ Message from Your Heart after seeing a 60-second ad featuring the singer and the song during the Super Bowl.

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You know the drill when it comes to staying heart healthy. Stay physically active, maintain a healthy weight and eat a diet low in fat and cholesterol. But what about your emotional health?

While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape. Read the full story

According to a worldwide study conducted by the World Health Organization, depression is much harder to bear than four other non-fatal chronic diseases. Depression, according to study respondents, was the most disablingl. Full Story

When it comes to improving our health, it’s easy to focus on what we need to fix about ourselves, such as correcting a weight level that goes beyond standards, altering eating habits that don’t embody good health, or forcing ourselves to exercise on a regular basis. Scientifically speaking, standards of good health that work together to improve our quality of life and to increase our chances of living longer do exist, but when we enter into the fix-it mode it’s easy to operate as if something is broken. What would happen if we were to see ourselves as a whole – not perfect, not flawless, but whole? Read the full story