How to Be a Successful Student Athlete

How to Be a Successful Student Athlete

Student-athletes face a myriad of demands and responsibilities with their grueling schedules, academic expectations, and of course, the pressure to perform at the highest echelon of competition. It’s not surprising that many of them have higher than normal stress levels to accompany their athletic pursuits and that can bring with it many pitfalls and obstacles to success, both in school and on game day. So, in order to achieve everything you’re striving for as a student-athlete, it’s important to remain cognizant of the keys to success that are imperative to accomplishment in all phases of your collegiate career at the University of Cincinnati.

Prioritize Your Life

There is a lot on your plate every day at school, so you’re going to need to learn how to prioritize correctly with the goal of managing your time as effectively as possible. You’re going to feel the urge to make athletics the top priority, which is fine, but in order to be a successful student athlete you need to devote as much time to the “student” part of the equation as well. Many schools, have academic requirements that you need to meet in order to be eligible to play sports. While you may hear stories of students skating by on their grade point average as coaches and athletic departments look the other way, the reality is that the opposite happens more often than you think and students are dismissed from the team until their grades improve. The best way to avoid that problem is through smart prioritization which includes showing up to class as much as you go to practice and hit the gym.

Get Plenty of Sleep

Though this may sound like a tough thing to accomplish considering how many responsibilities you have each day, it’s important to get an adequate amount of sleep every night. It will give your body the rest it needs to tackle each day and will come in particularly handy on game day as well. This is part of that prioritization you need to be doing, factor in seven to eight hours of sleep as part of your plan.

Branch Out

Your role on the team may be secure and you’ve earned a reputation as a star athlete around campus. But it’s not the time to get complacent. In fact, you should spread your wings even further and try a few things that are outside of the norm for you. Hobbies and alternative interests to sports in college are the true measure of the great athlete as a fully formed individual after graduation. You can eat, sleep, and breathe football or basketball every day, but leave room for other pursuits outside of the sport. They may prove very useful one day down the road in the distant future.

Speaking of the Future

The goal is to make the pros. Plain and simple. You should have your sights set on that objective at all times. However, do have an alternative in mind, a Plan B if you will, in the event all of your plans go awry and professional sports aren’t in the cards. There are any number of hurdles ahead that could trip you up and the fact that less than 5% of student athletes actually go pro after graduation should at least give you the hint that coming up with a backup plan, just in case, is a shrewd move on your part.

How to choose boxing gloves

How to choose boxing gloves

If you are not sure which are the appropriate Boxing Gloves for you, pay attention, because in this post we tell you everything you need to get the right choice and how to choose boxing gloves.

It may seem like a simple decision, but there are several factors to consider in order to make a good purchase and surely after reading this article you will be clear about exactly what you need.

Increasing-the-participation-of-women-in-sport

Increasing the participation of women in sport

Due to the fact that many women did not enjoy sport when they were younger, it is not really surprising that many still do not enjoy sport very much or have any real desire to take part. However, thanks to some new initiatives, women are being encouraged to step up and have a go at some sort of sporting activity. So whether you fancy reliving your youth by doing field hockey drills with a hockey team or netball drills with a netball team, or whether you want to take up a new sport altogether, here are some ideas on how you can get involved and what you can do.

In 2013, the NHS published some statistics which showed that obesity in the UK is increasing at an alarming rate. One of the main reasons for this, among both men and women is the increase in sedentary lifestyle combined with a lack of exercise.

Encouraging women to take part in sport

Sport England recently launched a drive to encourage women to participate in sport. The main idea behind this was to encourage both women and girls to take part in some form of exercise, regardless of their body shape or physical fitness.

If you decide to take up any form of exercise or have any sort of sport plan then it is advisable that you firstly speak to your GP to get some advice about the sort of exercise that would be suitable.

What exercise?

If you are deciding to take up exercise or get fit, this could take many forms. It may simply involve visiting the gym or the swimming pool once a week or it could be something a bit more involved. Quite a lot of women are participating as adults in competitive sports they used to do at school such as netball and hockey. There are even competitive leagues throughout the country for both of these sports. However some women prefer one to one sports such as tennis or even solo sports such as cycling. Others simply prefer relaxing exercise such as Pilates and Yoga.

Whatever sport you choose to do, it does not need to be competitive. Any sort of exercise will make a difference and have a huge impact on your life, health and general wellbeing.