Short on time? Check out our list of Heart Health Quick Tips. Help build the Heart Health Quick Tips list by adding your tips to the list.  Leave your tip in the comment section below and we’ll consider adding it. If approved, you’ll receive full credit for the tip and it will appear on the Heart Health Quick Tips sidebar. The tips appear randomly throughout the day in the sidebar. All tips subject to editing.

 Current Heart Health Quick TIps

• You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat less fat, less sodium, fewer calories and more fiber.

 

• Want to lose weight? Eat smaller portions, stay away from high fat foods and stay physically active.

 

• Take time for yourself. Stress can raise your risk of heart disease. Practice yoga, meditate, take regular walks and explore other ways to combat stress.

 

• Need to lower your cholesterol? Eat a fiber rich diet that includes whole grains and fresh fruits and vegetables.

 

• If you smoke, quit. Quitting smoking is the one of the best ways to immediately improve your heart health.

 

• Yoga is good for your heart. A study of those practicing yoga showed a decrease in blood pressure, insulin and blood glucose levels.

 

• Researchers have found a link between lack of sleep and heart disease, so be sure to get your beauty sleep.

 

• Women who are depressed are two times more likely to develop heart disease. Reach out to friends and family and if appropriate seek treatment or psychotherapy.