Interview Questions for Judy Lubin, MPH

Author, The Heart of Living Well: Six Principles for a Life of Health, Beauty, and Balance

1. In The Heart of Living Well you offer a different perspective on wellness, can you explain your ideas on what it means to live well?

2. What are the six principles or six keys to living well?

3. What inspired you to write this book?

4. You designed and managed a lifestyle coaching program for women. What was the one thing that surprised you about that experience?

5. Your book is not just the advice of a health expert. Tell us your story.

6. In The Heart of Living Well you devote quite a few pages to the effects of stress. Why is it so harmful to a woman’s health and wellbeing?

7. You also write a lot about the mind-body connection, especially how a woman’s outlook on life can affect her physical health. What are some simple things that women can do to maintain a healthy outlook on life?

8. You offer interesting and unique ways to get women to start exercising. Please share a few.

9. You mention the importance of making health a core value. How does one go about doing this. How can living your values make lifestyle choices such as eating right, easier?

10. What is your vision for our society if more and more women heed the suggestions in your book?