The holiday season, with all its trimmings and goodwill, can be a very stressful time of the year, especially for women. Read the full story
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Tags: anxiety, balance, christmas, holiday stress, thanksgiving
Managing Holiday Stress: Five Secrets to a Balanced and Joyful season
Posted on 19 November 2008
Posted in Featured, Holiday Health, Mind & SpiritComments (0)
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Heart Health Quick Tips
You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat less fat, less sodium, fewer calories and more fiber.
