by Frances Tyus MS, RD, LD

Staying healthy during the holidays may sound daunting at first. Visions of holiday feasts and irresistible holiday fare may be dancing through your head. Facing the bounty of food that often comes with the holiday season may make you worry that you’ll pack on pounds between now and the New Year.

Don’t worry, be prepared. Holiday cheer should not mean holiday fear. With a little planning, you can balance your calories and still enjoy all your holiday favorites. Read the full story

The holiday season, with all its trimmings and goodwill, can be a very stressful time of the year, especially for women. Read the full story