A popular French proverb reminds us that gratitude is the heart’s memory. When we genuinely appreciate the many blessings and gifts in our lives, the feeling resonates in our hearts as joy. Age-old spiritual wisdom has taught that a grateful heart is key to happiness and health. Read the full story
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Tags: celebrate, gratitude, happiness, happy heart, health, journal, positive thinking, sleep
Gratitude: The Key to Greater Health and Happiness
Posted on 06 November 2007
Posted in Living Well, Mind & SpiritComments (3)
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Heart Health Quick Tips
You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat less fat, less sodium, fewer calories and more fiber.
