Often praised for its health-enhancing properties, a new study is providing more evidence that a daily cup of green tea may lead to a healthier heart.
The study, conducted by a team of researchers from the Athens Medical School in Greece, shows that drinking tea improves blood flow and expands arteries, making it easier for the heart to pump blood. Read the full story
Every now and then you hear a song that touches your heart. Well, this song does that, literally. A friend mentioned Kina Grannis’ Message from Your Heart after seeing a 60-second ad featuring the singer and the song during the Super Bowl.
You know the drill when it comes to staying heart healthy. Stay physically active, maintain a healthy weight and eat a diet low in fat and cholesterol. But what about your emotional health?
While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape. Read the full story
"Living well is always in style." Author, health and lifestyle expert & advocate 
