If you want to lose weight, there’s one powerful tool that should be added to your weight loss arsenal. It’s not a new diet pill, supplement or fad diet. It’s a food diary.
Tag Archive | "heart healthy"
Tags: diet, food, heart healthy, journal, weight loss
How to Double Your Weight Loss
Posted on 18 July 2008
Posted in Diet and NutritionComments (3)
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Founder, Judy Lubin, MPH
"Living well is always in style." Author, health and lifestyle expert & advocate About Judy
Judy is a spokesperson for the Cheerios Circle of Helping Hearts Campaign learn more
Heart Health Quick Tips
Researchers have found a link between lack of sleep and heart disease, so be sure to get your beauty sleep.
