If you want to lose weight, there’s one powerful tool that should be added to your weight loss arsenal. It’s not a new diet pill, supplement or fad diet. It’s a food diary.

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A popular French proverb reminds us that gratitude is the heart’s memory. When we genuinely appreciate the many blessings and gifts in our lives, the feeling resonates in our hearts as joy. Age-old spiritual wisdom has taught that a grateful heart is key to happiness and health. Read the full story