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Tag Archive | "love"

Five Secrets to a Happy and Healthy Heart

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Five Secrets to a Happy and Healthy Heart


You know the drill when it comes to staying heart healthy. Stay physically active, maintain a healthy weight and eat a diet low in fat and cholesterol. But what about your emotional health?

While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape. Read the full story

Posted in Heart Healthly Living, Mind & SpiritComments (1)

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Founder, Judy Lubin, MPH

Judy Lubin "Living well is always in style." Author, health and lifestyle expert & advocate
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Judy is a spokesperson for the Cheerios Circle of Helping Hearts Campaign learn more

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