If our rollercoaster economy has left you feeling more than a little queasy, you’re not alone. The health consequences of financial stress are real, yet far too often ignored. But letting stress get the best of you could cost you your job and your health.

Historically, alcoholism, domestic violence, divorce, depression and suicide often increase during periods of economic upheaval. We’re also more likely to reach for unhealthy foods, overeat and smoke during stressful times, raising the risk of heart disease, cancer and other chronic conditions. Read the full story

Maybe you’ve been thinking about losing weight for some time now. Perhaps you have even tried to lose weight before. If you’ve lost your motivation, now is the time to get started again.

Losing weight isn’t easy, but think of the benefits. Losing weight will help you feel better, make it easier to be physically active, and can improve blood pressure, cholesterol and blood sugar levels. Read the full story

ChickSpeak.com: With the hurried pace of the holiday season, the quest for balance and health can be an exercise in of itself, in frustration that is. At a time when we probably need a helping hand and motivator the most, award winning women’s health expert, Judy Lubin, comes to the rescue. Judy delivers powerful tools and tips for creating a healthier and more balanced lifestyle. No crazy diets or fad trends, just smart information found in her latest book, The Heart of Living Well.

Packed with expert advice and personal stories from other women, The Heart of Living Well might just be our favorite stocking stuffer this season. Read more at ChickSpeak.com