A popular French proverb reminds us that gratitude is the heart’s memory. When we genuinely appreciate the many blessings and gifts in our lives, the feeling resonates in our hearts as joy. Age-old spiritual wisdom has taught that a grateful heart is key to happiness and health. Read the full story

Could napping be just as good for your heart as eating right and staying physically active?

A study of nearly 24,000 people found that those who regularly took midday naps were nearly 40% less likely to die from heart disease than non-nappers.

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