Let’s face it. If you’re a working mom, finding time to exercise and take care of yourself can be a challenge. But what do you do when you’re a working mom and possibly the next First Lady?

Read the full story

It’s almost here, that time of year when you wish you stuck to your fitness plan and went a little easy on the holiday dips and desserts. Swimsuits are on sale and you’re wondering whether your winter comforter is suitable as a coverup for the beach.

As you consider your summer style options, remember it’s never to late to start making healthier choices. Regardless of your goals for summer fashion and beach wear, staying healthy is an all year affair. But with 23 days until the official start of summer, we thought you might need a little inspiration.  Kristine Louis, former Heart and Style Big Rewards Health Coach, personal trainer and owner of My Body My Way Fitness Studio , offers 16 simple strategies to help you prepare for a healthy and vibrant summer season. Read the full story

The Heart and Style Fashion show combines elements of fashion and wellness to emphasize the synergy between a woman’s inner and outer self. It’s the highlight event of the Heart and Style Conference and Fair.

Read the full story