When it comes to choosing starters or tapas, nothing better than opting for healthy starters and low in calories but full of flavor. These Andalusian clam strips, also called marinera clam strips, meet all these requirements. In addition to their low caloric intake, they reduce anemia thanks to their iron content. They provide calcium for our bones and strengthen our bones our defenses thanks to their content. In zinc. In addition, this easy and rich sauce that accompanies them makes this dish a very tasty recipe.
We were wondering how to make Andalusian clam strips? If you want to learn how to make this healthy starter, keep reading, we tell you how to make a delicious Andalusian clam strip recipe. Let’s cook!
Ingredients to make Andalusian clam strip recipe
- 1 onion
- 1 clove garlic
- 3 tablespoons olive oil
- 1 pinch of saffron threads
- 1 dessert spoon of all-purpose flour
- 1 glass of dry sherry wine
- 1 kilogram of clam strips
- 1 branch of parsley
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How to make Andalusian clam strip?
First, you must prepare the sauce that accompanies these clam strips a la marinara. Peel the onion and garlic clove, chop them.
Add the olive oil to a frying pan and when it is hot, sauté the onion. When the onion is almost poached, add the minced garlic and sauté a little more.
Add the saffron threads and the tablespoon of flour, stir for a minute over the fire.
Add the glass of dry sherry wine and stir with a wooden spoon.
Add the clam strips, stir and cook for about seven minutes until they open. The Andalusian recipe for clam strips a la marinera is almost ready!
Shortly before removing the clam strips from the heat, sprinkle with the chopped parsley.
Serve the Andalusian clam strips right away, so they don’t get cold. To eat!
Clam Properties and benefits
Clams stand out for their high value in proteins of high biological value and their low contribution in carbohydrates and fats. However, they contain a greater amount of the latter than other foods of the same family, such as cockles.
Likewise, although it is a product rich in nutrients and exquisite flavor, its consumption must be carried out within a healthy and balanced diet since we are talking about a food that provides cholesterol.
These mollusks contain iron, a substance necessary to avoid anemines and generate red blood cells. They also have a not inconsiderable amount of potassium that allows the proper functioning of the nervous system.