Do you think you need a massage? Not sure whether to do it or not? We tell you what are the benefits of doing a good massage.
Massage therapy or massage techniques have been used over time for the different relief they offer. Between the stress and worries of so many responsibilities that have to be faced every day, it is necessary to dedicate time to health. To do this, you can take advantage of the benefits of massage. We suggest visiting laser hair removal in Manhattan.
In this article, we will talk about its benefits. Thus, you can include it within the measures that help you fight stress; minimizing the negative effects that it produces in the body.
How to treat cervical contracture?
When it comes to receiving a massage to soothe cervical pain, it is important to choose a professional masseur.
Actually, the body receives the benefits of massage when it is performed by a specialist. So you have to remember the importance of using a trained person. This will prevent later aches and pains from using poor technique. Visit the wax centers in midtown Manhattan to get the best care for waxing.
As the book Alternative Therapies in Health and Medicine collects well, among the benefits of massage are:
- It is anti-stress.
- Helps improve the appearance of the skin in general.
- Reduces pain by improving blood circulation.
- Decontract and relax the muscles; as it increases blood circulation.
- Reduces inflammation and improves wound healing.
- Reduces heart rate and lowers blood pressure. Therefore, the person experiences a feeling of calm and tranquility.
- According to the results of a trial carried out by several researchers, gastric secretions increase in the digestive system; improving stomach and intestinal problems.
- As if that weren’t enough, it also strengthens the immune system. This is because massages promote a sense of both physical and mental well-being.
What areas of the body require more massages?
When performing a massage, the therapist must be gentle and gradually increase the pressure or force in certain movements, as the patient allows. Therefore, you should not massage roughly or with great force, as this would be counterproductive.
Keep in mind that a contracted muscle takes time to loosen or relax, and excessive pressure can cause increased pain and inflammation.
The places that usually require massage are the areas of the neck, back, and waist. In this sense, stress and nerves mainly affect the neck and back. The waist, on the other hand, is more affected by bad movements or by carrying inappropriate weights.
To demonstrate its effectiveness, a study conducted by the National Center for Complementary and Comprehensive Health revealed that massage therapy is able to reduce these pains efficiently.
In which cases should you avoid massages?
It is necessary to comment to the therapist in case of suffering from any illness to know if you are in a position to receive a massage. In some cases, it is not indicated:
- Febrile states.
- Recent trauma.
- Muscle breakdown
- Unhealed wounds.
- Infectious diseases.
- Advanced varicose veins.
- Infectious skin diseases, among others.
Start a good session to take advantage of the benefits of massage
A lavender essential oil massage is believed to help regulate blood pressure. However, evidence to confirm this is lacking.
The place should be quiet, with dim light and a heated environment. Also, it is good to talk to the therapist about what tastes you have. For example, if you want music or a special aroma.
The application of heat prior to the session helps to increase blood circulation in the muscles; intensifying the effects of the massage. As the researcher Luigi Cristiano explains, this practice can be done through an infrared lamp (which would be used by a physiotherapist).
This heat is applied for a period of 10 to 15 minutes; adapting to the temperature tolerance of each one. Then, once the heat is applied, the session starts gently and slowly to enjoy the experience.
Go ahead and try a session to see the benefits of a good massage!
You already know the benefits of massage for the health of the body and how pleasant a session can be. So, with prior medical approval, go ahead and go to a specialist to give the body a massage that revitalizes it and makes you feel better.