If you want to know if it is good to do sports at night, we tell you all the advantages for your mind and for your body that implies choosing this type of physical activity, which you can adapt to your professional and vital rhythm. Have you thought about the […]
The ketogenic diet was conceived almost a century ago by pediatricians Rollin Woodyatt. And Mynie Peterman to treat children subject to epilepsy. But over time it has taken on new uses for its benefits.
Coronavirus, how to receive guests at home. Shoes at the entrance, not at the buffet and finger food. Relationship life also resumed thanks to invitations in times of Covid-19. With some precaution. At the table, don’t just talk about the pandemic and look for normal topics.
An emotional, ancestral habit: we learn it in the first months of life. The most at risk are those who suffer from onychophagy, the tendency to bite their nails.
While I’m a huge fitness fanatic, there are certain times when I don’t want to exercise, even when I know I should. Let’s face it, after a long day at work, sitting on the couch watching TV or going online for a while may sound much more attractive than heading […]
If you have decided to get in shape but you don’t know where to start. Some fitness tips for beginners will suit you. This activity focuses on improving or maintaining physical fitness through workouts composed of repeated movements working the muscles of the entire body. The most specific objectives of […]
It’s natural for humans to prefer complacency because it is the path of least resistance. However, our bodies were built to move, and when we remain sedentary, it can seriously impact health, both in the short and long term. This is true for both adults and kids. As a parent, […]
Barack Obama has suffered one of the most striking changes in his physical appearance after his 8 years in office. Here we can see the before and after to become the president of the United States. Having a stressful job can undermine our health. Before you see how we can recover from […]