Getting out for a walk is a great way to improve your health, and walking has many health benefits for […]

The rhythm of life of some people does not allow them to enjoy a moment of relaxation in a good […]

Winter is not most people’s favourite time of the year – as well as the colder weather and darker nights, […]

During the winter it is important to stay healthy – this year in particular with respiratory illnesses as well as […]

Many people who struggle with stress often turn to counselling as a way of dealing with the issue. Counsellors are […]

Retirement is a time for lots of people to get out and about more than they were able to when […]

Do you think you need a massage? Not sure whether to do it or not? We tell you what are […]

The four pillars of education for diabetic patients, critical care illness and to achieve positive results in the treatment are: […]

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An emotional, ancestral habit: we learn it in the first months of life. The most at risk are those who […]