Mental disorders that cause fear, nervousness, worrying and apprehension all fall under the umbrella of anxiety. These disorders can have an impact on how you behave and feel and can also manifest in physical symptoms. Mild anxiety disorders are usually unsettling and vague, but severe ones can be quite debilitating and will impact your life seriously. It can interfere with your sleep and work and also your personal life because it causes constant stress, lack of concentration and other health issues.
Luckily, there are a number of ways you can use for treatment of anxiety disorders and live a normal life. Some of the different options you can explore for anxiety treatment are discussed here:
Self-Treatment for Anxiety
In the case of mild anxiety, you can choose to treat it at home and not go to the doctor. However, this should only be done when the duration is short and you are aware of the cause. Several things can be done at home for self-treatment, which are:
- Managing stress in your life by taking a break from work now and then and setting achievable goals and deadlines.
- Meditating and exercising regularly to stay fit and healthy.
- Learning and implementing a wide array of relaxation techniques that will calm your mind and get you to relax fully.
- Replacing negative and discouraging talks with positive ones.
Medicines for Anxiety
Several kinds of drugs are used for the treatment of anxiety via medications. If a physical ailment is responsible for your anxiety, drugs will be provided to eliminate the ailment first. However, in most situations, different kinds of medicines are used for controlling the physical and mental symptoms of anxiety.
Typically, a class of drugs called benzodiazepines was used for treating anxiety, which included medicines like Ativan, Valium and Xanax, but their side effects and addictive nature reduced their use.
Counseling for Anxiety
Psychological counseling is a standard method used for anxiety treatment. This includes psychotherapy, cognitive behavioral therapy or a combination. Cognitive behavioral therapy is aimed at helping you recognize and change your thinking patterns that are associated with troublesome feelings and anxiety. There are two main parts of this therapy; first is cognitive, which eliminates distorted thinking and the second part is behavioral, which changes how you react and respond to situations known to trigger anxiety. As far as psychotherapy is concerned, it involves you talking with a trained and expert mental health professional. This can be a psychologist, psychiatrist, a counselor or even a social worker. Your sessions with the professional basically explore the root cause of your anxiety and discussion of possible ways that can be used for coping with the symptoms.
A combination of these treatment methods can assist in dealing with anxiety in the best possible way.