Over time a lot of information has been shared so that women can look and be healthier and healthier. However, there are certain habits that we can not stop practicing because they are essential to continue improving the well-being of each one. We share 4 health tips for women according to their age.
Therefore, Jean Carlos Sulca nutritionist of the Lab Nutrition team will provide those essential tips that women should include according to their age in order to improve and stay healthy:
The best health tips for women
This recommendation is one of the most important to be able to lead a healthy life because by eating properly you will give the necessary nutrients so that your body can function 100%.
For women between 20 and 40 years old. It is recommended to consume foods rich in vitamin B9. Such as spinach, chard, beef liver, among others; because being in fertile age, this nutrient can help in the formation of the neural tube of the fetus. It is the most important health tips for women.
In addition, it is recommended to consume iron-rich foods such as chicken or beef liver and beef vessel, which will reinforce this mineral that is lost during the menstrual cycle. If the consumption of these foods is complicated, you could supplement your diet with a product such as Met Rx Active Woman, a multivitamin rich in vitamin B9, iron and other necessary nutrients in this age range.
Stress is one of the worst enemies for the body and health as it can manifest itself in several ways such as weight loss, hair loss, insomnia, anxiety, etc. This can manifest in many ways depending on the degree of stress you have and depending on the person. Not everyone has the same symptoms, so it is important to learn to control it. For this, there are some activities we can do.
It is recommended to do Yoga or Pilates since both disciplines will provide different benefits to your body and mind. It helping to tone the muscles, be stronger and find an emotional balance. Either activity can be performed by women of all ages.
Do physical activity
Being able to exercise our body is one of the basic recommendations that you must keep in mind to be healthy. There are activities that you can not do if you really want to be 100% well. So it is necessary that you can perform exercises.
To obtain greater health benefit, women who are between 20 and 40 years of age should perform moderate physical activity around 40 minutes a day that can be equivalent to a routine or else, 20 minutes of intense exercises such as functional or CrossFit with the purpose of strengthening our body and accustom it to exercise constantly. It is the best health tips for women.
Along with this it can be recommended to consume half a bar of Power Crunch in the middle of the morning, which is an isolated protein of rapid absorption ideal for women, and the other one in the afternoon to improve the intake of proteins, and / or Nitrotech 100% Whey Gold after training, which will help you have a quick recovery after exercise.
For women from 50 years of age, it is recommended to carry out routines of displacements such as walks or occupational activities that they can perform in order to reduce the risk of cardiovascular diseases, cognitive wear, depression, among others, a minimum of 20 minutes a day.
Take care of your skin
The skin is the organ that is exposed to strong sunlight. The smog that is found daily in the environment and lack of hydration. So it is important to take care of it since it is very easy to deteriorate if it is not We give the respective care.
At the age of 20, you only need to use sunscreen and a hydration product. This will help your skin to be smoother and preserved. Along with this, it is highly recommended to improve the consumption of foods rich in antioxidants such as salads and fruits. It is always important to meet the requirement of at least 5 fruits a day. That help improves the skin, as well as olive oils and dark-meat fish.
From the age of 30 is when you start to see the consequences of how well you took care of your skin in previous years. For this, you will need to generate collagen for your skin. Foods rich in Vitamin C will be essential in your diet. So you could use foods such as kiwi, Camu Camu, among others. In addition to eating food. You can supplement your diet with Amino 3000 by Met Rx, which can help you in the creation of collagen since it is made from the amino acids that create this protein so important for the human body.