Leading a healthy life is closely related to a way of life that includes the habitual practice of physical activity accompanied by a healthy diet. Sport and health are closely linked.
A balanced diet and sports are effective in slowing down health problems when both are a regular part of your routine. Adequate consumption of nutrients such as vitamins, minerals, and proteins is essential for the normal functioning of the body. Take a look at our selection of recipes to start building your healthy diet plan.
It is recommended to follow a balanced and varied diet to lead a healthy life, although it is not always easy. Some nutrients such as protein, calcium, vitamin C. And vitamin D are key to maintaining good muscle, bone, and joint health.
Accepting life means recognizing and assuming the changes in our body and the different perspectives of it. Knowing the aspects that contribute to good health. And being open to discovering new approaches and new habits can help us make the most of life.
PROTEINS AND THEIR ROLE IN A HEALTHY LIFE
After water, the body is primarily made up of protein. In fact, proteins are the main component of cells and are essential for life.
Proteins are complex structures: They are made up of several smaller units called amino acids, which are linked together by chemical bonds that form a long chain. Some of these amino acids are called “essential”, since being fundamental for life the human organism cannot produce them by itself and must be ingested with food. Our body is not able to store amino acids in the same way as carbohydrates and fats, so we need a daily supply of these that we get thanks to the proteins present in our diet.
Vitamin and mineral functions
THE ROLE OF SOME VITAMINS AND MINERALS IN A HEALTHY LIFE
The magnesium helps to reduce fatigue and fatigue, to the normal energy metabolism at the normal functioning of the nervous system and muscles and normal protein synthesis, among other functions.
The potassium helps maintain normal muscle function and normal blood pressure and is especially recommended if you do exercise regularly.
The zinc is an element that helps protect cells from oxidative stress.
The selenium, besides being known for its properties as a protector of cells against oxidative damage. Contributes to the functioning of muscles.
Iron, Vitamin C, Riboflavin (Vitamin B2), Niacin, Vitamin B6, Folic Acid, Vitamin B12. And Pantothenic Acid helps metabolism to produce normal energy levels and combat fatigue.
The calcium is a basic element of our skeleton and contributes to normal bone development. The complementary supply of calcium can contribute to maintaining adequate bone health. Especially in people with an intake below the optimal level.
The phosphorus is responsible, among other things, a healthy bone formation.
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