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5 Effective Ways to Reduce Stress in College

No one wants to tell you the honest to god truth about college, so I’m going to take the responsibility off of their shoulders. You have just graduated high school. You’ve got your dorm and your classes picked out, and are counting down the days until your orientation at University of Cincinnati. It’s an incredible feeling, and no one wants to burst your bubble. I don’t either. There are just some things you need to be aware of.

College is going to be one of the best times in your life. Some of the classes will bore you stiff, but others will educate and excite you in ways you didn’t know were possible. You will meet incredible new people, and some much less incredible new people. You are going to have some of the most memorable nights of your life, and also some nights when you force yourself to go out even though you don’t want to, try and get into three frats with no luck, and end up wandering home alone, drunk and sad. You’re going to feel very young, and very alive. You’re also going to be more tired than you’ve ever been in your life. It wouldn’t be entirely inaccurate to refer to college as one four year long panic attack.

This is how it has been for every college student before you, and it is unlikely you are going to break the pattern. But if you so choose, you can use these 5 methods to help manage your stress in college. I wish you only the best.

1. Sleep More

Just do it. Don’t save your studying for midnight for every test. Don’t go out to party if you only slept three hours the night before. Never getting any sleep is romantic and fun, but it destroys every other aspect of your life. You just can’t be a successful and functional person if you’re not resting.

Reduce Stress in College

2. Eat Healthier

The expression “you are what you eat” is funny when taken too literally. It’s not true that if you eat an avocado, you will become an avocado. But it is true that if you consume better food, you will be a better person. The ties between diet and physical health are obvious, but the ties between diet and mental health are underrated.

3. Plan Out Your Week

Every Sunday, sit down and diagnose exactly what is causing that fiery ball of stress burning in the pit of your stomach. Plan out everything you have planned, all the work you have to do, and exactly how and when you are going to get it done. It will lead to some sweaty Sunday nights, but much more manageable weeks.

4. Get More Exercise

If you find time in your schedule to break a sweat on a regular basis, you will make yourself healthier, and release endorphins into your brain which will make you feel like you can do it all.

5. Talk to Your Parents

Parents everywhere have a way of putting things in perspective. Lean on this resource.

Top 50 apps for rooted phones

Download and install better applications for Android Root users. They are the most popular root applications. We all know how to be a root user without a PC. In this article, we will present the top apps for rooted phones to get the most out of our Android mobile.

Although it is true that it is now less essential to root your mobile, there are still many reasons to have our Android rooted. You will be able to control the over clocking of the CPU and the GPU, remove the bloat ware, explore the internal system and delete the system files, increase the internal memory or volume, find and decrypt wifi keys, recover files and passwords.

Let’s see the top 50 apps for rooted phones:

Top 50 apps for rooted phones

Titanium Backup: Uninstall pre-installed applications completely, freeze apps and back up applications and their data.

Rom Manager Root App: Lists and manages the most popular ROMS, then you can download and install the ROM from the internal memory or MicroSD.

Trickster Mod Rooted App: Make an overclock to your device to put it to fly and increase the battery life. It also has statistics and information about the CPU.

Smart Booster App: Deeply clean RAM Memory in one click. Clean the cache, the microSD, back up and uninstall apps that are not left.

Root Firewall Pro: Block any application with a touch to prevent it from accessing the internet. Separate 3G and Wifi data from your device.

Solid Explorer: The best file browser for root and non-root users. It has root access to copy and move system files internally or externally (SD, Cloud, FTP).

Root App Deleter: Uninstall pre-installed or factory applications that can not be deleted or Disabled filler applications.

Device Control: It has task manager, application manager, CPU monitoring and the increase of CPU frequency and wifi networks.

FolderMount [Root]: Export or move the data of the applications that you have installed to an external memory (MicroSD). This frees up storage space.

Free Wifi Password Recovery App: As if the name says it, it allows you to recover the passwords of a Wi-Fi network that you have forgotten. It also makes backup copies of the wifi passwords where it is connected.

DiskDigger: Recover files from any partition or internal memory of the device. It has search filters for photos, images, Docs, audio, and video.

Tasker: Automate any activity or task. Each activity is activated based on parameters such as day, place, event, access, time … etc.

Greenify: To hibernate applications and prevent them from running in the background when you are not using them. This way you avoid exhausting the battery.

App Ops [Root]: Protect your privacy, activating and removing permissions of any app that you have installed.

GLTools (GFX Optimizer): Controls completely the permissions you grant. For example, read contacts, write contacts, access location, etc. of any app.

Build Prop Editor: Edit the information in the build prop file. This file is present in all Android devices where it keeps information about the properties of the system and that can be modified (With knowledge).

Quick Boot (Reboot): Restart your Android device directly with different modes. Start in recovery mode or start boot loader.

SDFix (Reboot): Resolve a damaged MicroSD card or with reading and writing problems. It only works on Android KitKat and Lollipop versions.

ROM Toolbox Pro: A complete application that combines the best root applications. Manage ROM, applications, explore system files, reboot the mobile in different modes and much more.

Set Root DNS App: Make the Android device use certain DNS servers for Wi-Fi and 3G networks. It has Google, OpenDNS and custom servers to navigate faster.

Android firewall plus: Use to allow or deny Internet access to certain installed applications. Block and control access to the data network and wifi.

StickMount: Mount and dismount USB devices with your mobile using an OTG compatible cable.

SD Maid: It is a powerful tool to clean, optimize and accelerate your device by cleaning and managing system files.

DataSync: Synchronize the data of your applications with other Android devices through a Wi-Fi network, Bluetooth or cloud services.

GMD Gesture Control: Create multiple gestures to perform various tasks and actions. It works with any app to start any application, direct access or action without leaving the current apps.

DriveDroid: Stores ISO files or ISO images on your mobile and then connects to the PC as if it were a USB. It is ideal for saving Linux distributions or rescue CDs.

Toolbox: It is a complete toolbox that combines many applications that I mentioned to adjust, monitor and control your device.

BetterBatteryStats: Analyze which are the most battery- consuming apps, then apply some optimization profiles and find the result of the problem.

Sixaxis Controller: Allows you to use PlayStation controls to play your favorite Android games.

Root Browser: It is a file manager and folder with root access. Explore the system files and take full control of your Android.

System App Remover: Uninstall system applications or apps that do not allow deletion, and you need root access to delete them or move them to an SD card.

Link2SD: Moves data from the apps that have been installed to the MicroSD memory to free up space. Link game data, OBB folders that are in the MicroSD.

XBooster: Increases performance and battery life in a considerable way.

Flashify: Flashes the files boot.img, recovery.img. It allows you to change ROM without using Recovery, or PC.

Kernel Tuner: Personalize your mobile completely with more than 30 functions to make a personalization in depth. The full list is in the Google Play description.

Pry-Fi: Prevents any Wi-Fi network from monitoring our mobile. It is also ideal to be changing the MAC address constantly.

Amplify Battery Extender: Increases battery life by 250%. The app handles wakelocks to avoid draining the battery.

Speed up Swap: Increase the speed of your device. This is achieved by using more memory and using it efficiently.

LiveBoot: Change the boot animation of your device with hack-type animations or console-style commands.

RashrFlash Tool: Perform backups and backups and recovery of the kernel without restarting and without PC or any external device.

Viper4Android: Completely control the audio of your device. It comes with various settings, an equalizer and a lot of sound effects.

ZDbox: It is an “All in one” application to clean, accelerate and optimize your Android device completely. In addition to saving battery and create scheduled tasks.

BusyBox: This is one of the most popular and indispensable applications used mostly by pro-users. This is the application that has powerful command-line utilities in a single binary executable for UNIX systems like Android. With this application, you can make a lot of adjustments and tricks on your Android phone. Download Google Play

Root Deleter App: Freeze or uninstall applications completely on your Android. It is light, fast and perfect for old phones with few resources.

WiFi Key Recovery: Retrieve the Wifi password of a current network or that you have connected.

Root Uninstaller: Delete or freeze any application. It does not matter if it comes from the factory or it is not allowed to be eliminated.

Wifi Key Recovery: Have you forgotten the Wifi key? Find and recover Wi-Fi passwords from networks you’re connected to.

Intercepter-NG: Perfect application to perform audits (Decrypt keys) of Wi-Fi networks.

Kostenlose WiFi – Code Rettung: Wifi Password Hack, Recover the password of your WiFi network or your surroundings.

AdBlock Plus: Remove ads or any type of advertising. Control the applications completely. For example, to prevent Facebook from running in the background, while the screen is off.

SuperSU: Indispensable for the management of granting and denying root permissions of applications that require this access.

Wakelock Detector: Help find applications that are out of control or that are not optimized, and that affects the battery and performance of your Android.

Xposed Framework: An essential application to increase the capacity of your Mobile. The developed ones create modules that allow modifications of the system: customize appearance, adjust performance, and much more.

There are lots of functionalities that can be added with the root apps. Along with each new version of Android, Google has been adding all the functions that appeared in the world of technology.

Healthy Indulgences at Sea: Cruises and Spa Vacations

You really want to take a cruise but you also really want to go to a spa for physical fitness and maybe a little pampering. In the world today you can do both. Years ago you were lucky to find a spa on a cruise ship. If there was one, it was in a really remote area of the ship. As for physical fitness, there was very little equipment and most of it was tired. When people started to become more conscious of their looks and health the cruise lines revised their way of thinking. Cruise travel now can double as a spa vacation as well as learning a new physical fitness program.

The newer cruise ships have gone to great lengths to accommodate the cruise passenger who also wants to beautify and tone up. The cruise lines have installed state of the art equipment, added numerous exercise classes, and offer the newest beauty treatments available. Many of the cruise lines have relocated their fitness centers to the top decks of the ships with lots of windows so you can have a view while you are on the treadmill, bike, or lifting weights. Tucked up into the corner is a big TV so you can watch the news from back home. The cruise ships now have three distinct areas, one for fitness, one for spa treatments and one for the beauty salon.

As mentioned, the fitness centers on cruise ships are now a thing to behold. They all will definitely have treadmills, Stairmasters, free weights rowing machines and bikes. Some cruise lines even have complete Nautilus machines. Popular exercise machines, especially on sea days, may require you to sign up for a particular time of day and will limit the amount of time you can use the machine.

If you want to use your cruise travel as a vehicle to start an exercise regime there are physical trainers onboard. Their services, however, will cost you extra. The trainer will ask you lots of questions about your health and diet and then will come up with a personal regime for you. He or she will then book times through the week for you to work together.

All cruise lines offer exercise classes, yoga, aerobics, dance, water aerobics, even Pilates and kickboxing. Some of these may require a slight fee. To find out when these classes are held consult your daily bulletin for times and fees, if any.

Now, you’re thinking why would I start a physical fitness regime while on a cruise ship, especially since they serve all that food, 24 hours a day? Well along with the newer, shinier and better facilities the cruise lines have also instituted what they call spa cuisine. Everyday they will offer a “lighter side” menu if you are really serious about you new physical fitness regime.

Don’t assume that if the ship is older, it won’t have a decent fitness and spa area. Check with your cruise travel agent to find out what facilities are onboard the cruise ship you have chosen. For instance, the QE2 is an older ship but it has a beautifully outfitted spa with a large staff. Celebrity’s slight older Century has a Thalassotherapy pool for their passenger’s enjoyment and it has become quite popular among their cruisers.

When you board your cruise ship go to the spa area. Usually on the first day the staff will be explaining their treatments and occasionally demonstrate how it is done. Sometimes they will raffle off treatments, so go to the demonstration just for that reason. If you have definitely decided that you will be doing some treatments, book them on day one to get the best times. Any beauty salon appointments should be made then too, hair appointments for formal night go very quickly.

Many times the spa and beauty staff will discount their services on days when the ship is in port. If you are going to a few cruise destinations that you have previously visited, take advantage of these offers. You will find that you can pick your time of day to get these treatments done with little or no competition. If you are an early riser, choose an appointment in the morning and then get off the ship to enjoy that port. Or, conversely, disembark early to explore your new port, and then return to the ship in the early afternoon to take advantage of a discounted treatment.

When you go to your spa appointment, do not wear jewelry or fancy clothes. Most treatments are a bit messy and you don’t want to ruin any of your belongings. It is best just to wear a robe. When you get there an attendant will give you a towel and a private locker to put away your things. You may then be asked to wait in a room. Your technician will come out to take you to the room designated for that particular application. You will also fill out a form on your health and any surgeries that you have had. The room you are in will most likely have a shower. It will definitely have a sound system to play soothing music and there will be an array of exotic oils and creams.

The cruise ship spas have gotten quite creative. They now offer couples massages where you and your partner are in the same room with different massage therapists. Then there are four hand massages where two people work on you at the same time. Some of the cruise lines offer in suite massages and some even have massages on the deck.

By far the highest percentage of staff are women but there a few men. If you have a preference between male or female spa technicians, state it when you make your appointment. Some people are uncomfortable lying naked on a table with a therapist of the opposite sex. Check the cruise ships policy on tipping. Some cruise lines automatically tack on a 15% charge to your bill while on others you may have to pay in cash. To save embarrassment, check at the time you make your appointments.

There are three lines that allow you to make your spa appoints before boarding the ship. Princess, Windstar and Celebrity all offer this option. In some cases they even have packages that you can book in advance. Be careful here though, they may give you some very early morning appointments which means you have to go and change them on the very first day. This is not the best policy since they should be giving you prime appointments for booking ahead.

Beauty salons will offer a full array of services. You can have your nails done, your hair colored or hand and foot treatments aside from just a trim. Most of the beauty salons have Europeans staffs. That is not necessarily a bad thing. Places like Austria require their beauty students to go to the equivalent of our college.

See, it is possible to turn your cruise into a spa vacation or physical fitness week. Just follow what your trainer or your beauty technicians tell you and eat the spa cuisine. You’ve just achieved three goals, a little bit of pampering, a fitness regime, and a light and healthy diet. This may be a new way for you to view cruise travel.

A paradisematic country, where roasted parts of sentences fly

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.

But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.

But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

It is an almost unorthographic life

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

Incapable of drawing a single stroke at the present moment

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions!

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

A small river named Duden flows by their place

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions!

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

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