Irritable bowel syndrome, – known as IBS – is a digestive condition that is fairly common, but which can also be difficult to manage and live with. Symptoms include pain in the abdomen, diarrhoea, constipation and bloating and trapped wind. There is no known cure for it but there are lots of ways that you can manage the condition and reduce the way that it impacts your daily life.

Dietary Changes

Food of course has the biggest impact on your digestive system, so what you eat can directly affect your IBS symptoms. Working out the foods that trigger your IBS is important so that you can start to cut things out that cause you problems. Making sure that you eat a healthy and balanced diet is important regardless of whether you have IBS or not, but diet is of particular importance when you are trying to manage IBS.

Good gut health is important and ensuring that you have healthy gut bacteria also helps.

Acupuncture

Acupuncture is an ancient form of treatment originating from China. It can restore balance to the body and clear any blockages, and many people have found it to be a great way to manage the pain and the symptoms of IBS. Make sure that you go to a professional like this acupuncture Evesham based clinic purelandsacu.co.uk/acupuncture-evesham/

Manage your Stress

Stress is something that has a big impact on IBS, and being stressed can make it feel worse. There are lots of ways to help you manage stress – regular exercise, yoga and meditation are some of the ways that you can reduce your stress.

.