One of the least well known sexually transmitted infections is called mononucleosis although it is spread in non-sexual ways too. It is also referred to as the kissing bug. But what is it? The infectious type of mono is caused by a virus which is most commonly the Epstein-Barr virus. […]
Losing weight has become a prevalent topic today, and you can see many people visiting the gym more often than before. But you don’t necessarily need to visit the gym to lose weight.
There are some things you will do, but it will be adding to the discomfort you feel when you’re on your period. This is why you should be avoiding them.
Getting out for a walk is a great way to improve your health, and walking has many health benefits for both the mind and the body. However, if you have a disability, walking is not something that comes as easily, and you are likely to need some support to help […]
The rhythm of life of some people does not allow them to enjoy a moment of relaxation in a good spa. However, to solve this problem, there are those known as garden jacuzzis. Not only can you recharge your energies, but you can also have them in the comfort of […]
Winter is not most people’s favourite time of the year – as well as the colder weather and darker nights, it is also the time of the year when illnesses spread around, and we see a rise in many types of illness. This is something that many people are concerned […]
During the winter it is important to stay healthy – this year in particular with respiratory illnesses as well as Covid in the mix, taking care of our bodies is something that we should all make sure that we do. Taking vitamins during these months is a good idea, particularly […]
Many people who struggle with stress often turn to counselling as a way of dealing with the issue. Counsellors are qualified to help people deal with the various aspects of their lives. Some of the most common issues clients seek counselling for are: relationships, career, death, disaster and illness. All […]
Retirement is a time for lots of people to get out and about more than they were able to when they were at work. With no more demands of work on your time you can choose to spend it with your family and friends or visiting places that you enjoy. […]
Do you think you need a massage? Not sure whether to do it or not? We tell you what are the benefits of doing a good massage. Massage therapy or massage techniques have been used over time for the different relief they offer. Between the stress and worries of so […]