One of the least well known sexually transmitted infections is called mononucleosis although it is spread in non-sexual ways too. It is also referred to as the kissing bug. But what is it? The infectious type of mono is caused by a virus which is most commonly the Epstein-Barr virus. […]

Getting out for a walk is a great way to improve your health, and walking has many health benefits for both the mind and the body. However, if you have a disability, walking is not something that comes as easily, and you are likely to need some support to help […]

The rhythm of life of some people does not allow them to enjoy a moment of relaxation in a good spa. However, to solve this problem, there are those known as garden jacuzzis. Not only can you recharge your energies, but you can also have them in the comfort of […]

Many people who struggle with stress often turn to counselling as a way of dealing with the issue. Counsellors are qualified to help people deal with the various aspects of their lives. Some of the most common issues clients seek counselling for are: relationships, career, death, disaster and illness. All […]

Retirement is a time for lots of people to get out and about more than they were able to when they were at work. With no more demands of work on your time you can choose to spend it with your family and friends or visiting places that you enjoy. […]

Do you think you need a massage? Not sure whether to do it or not? We tell you what are the benefits of doing a good massage. Massage therapy or massage techniques have been used over time for the different relief they offer. Between the stress and worries of so […]