OCD is a health condition like any other. However, there can be feelings of shame or embarrassment when seeking help to manage it.
There are several subtypes of OCD, which may mean that symptoms change or develop over time, with periods of stability in between.
Types of OCD
Contamination obsessions are a type of OCD that usually accompany a behaviour of compulsive cleaning. There may be feelings of severe anxiety and distress associated with germs, bacteria, or contamination.
Harm obsessions come from a fear of being in danger. They are accompanied by checking compulsions as a way to ease these feelings of distress. There may be a focus on things such as house fires or disastrous events.
OCD that comes purely from obsessions, without visible compulsions, often relates to themes of aggression, sexual acts, or religion. Mental health rituals, engaged in as a means of avoiding intrusive thoughts, may result.
OCD involving symmetry obsessions involves compulsions such as arranging, ordering, or counting. Some people are compelled to complete such tasks in a perfect or symmetrical manner, as a way to ward off danger.
Hoarding involves collecting, on a mass scale, things that are of little use or value. For a long time, this was classified as a variety of OCD, but it is now regarded as a distinct diagnosis.
Mental Health Training
Mental health conditions such as OCD can be debilitating and life-changing. When people take the time to increase their knowledge and awareness, they are able to provide a higher standard of care to those who suffer from them.
Expert providers of mental health training courses Plymouth, such as https://www.tidaltraining.co.uk/mental-health-training-courses/plymouth/, offer a wide variety of courses in subjects such as Obsessive Compulsive Disorder, Hoarding, and Mental Health Awareness.
By developing a deeper comprehension, we are able to show compassion, empathy, and understanding.
