measure a bike

How to Measure a Bike

When riding a bike, a properly sized bike is essential to your comfort and safety riding.

A poorly sized frame whether it is too big or too small can be uncomfortable and make handling and controlling the bike dangerously.

Difficult knowing your inseam in total reach measurements and comparing these to the bike’s frame size will ensure that you are riding a road bike that fits your body.


Now before we get started, you’ll need a long carpenter’s level a cylindrical object like a pipe, or in this case, a seat post and a measuring tape a short stool is also helpful like the one Noah is sitting on here.

We recommend measuring three times each to ensure accuracy.

Finally, and this is a very important note please ask a friend to assist you when you take each of the eight measurements we require because it’s impossible to do alone. Any kind of bike you ride like BMX bikes for adults tools are the same to need.

Measure the Inseam

Now let’s get going to measure your inseam stand with your feet approximately eight inches apart and straddle the level.

you’ll need to pull the level into your sit bones to mimic the pressure you experienced when you’re sitting on your bike seat get it level and then have your friend measure the distance from the top of the level to the ground.

Measure the trunk

To measure your trunk, sit on a stool with your back straight and your pelvis hard against the wall.

Place the level on top of your AC joint which is the bony bump on top of your shoulder and measure from the bottom of the level to the top of the stool.

It’s a good idea to measure both sides of your body and average the measurements moving on to the forearm measurement.

Hold the cylindrical object in your fist lower your arm to your side bend your elbow to a 90-degree angle.

So that your forearm is ahead of you keep the object in your hand perpendicular to your forearm and measure from the center of the object which should fall in line with your knuckles to the boning protrusion at your elbow pivot.

Measure the Arm Length

Now the arm can be a tricky one because it’s tough to find the correct pivot point on your shoulder.

Remember your AC joint from the trunk measurement before well the measuring point for your arm is just below and behind your AC joint try not to allow your shoulder to come forward from the wall.

Make sure that the object in your hand is perpendicular to your arm then measure from the center of the cylinder back to the pivot point and put the average for both arms in the box.

Moving on down to the thigh sit on a stool again making sure your back is straight and your pelvis is once again hard against the wall.

Then ensure that your femur that your thigh bone is parallel to the ground in your tibia is perpendicular to the ground.

Place the level across the front of both of your kneecaps then measure from the inside face of the level to the wall like the arm and forearm.

Just three more to go so let’s hit the lower leg you should remain seated for this one then places the level across the top edge of your kneecaps.

Where they connect to the bottom of your inner quadriceps muscles and then measure from the bottom of the level to the ground now stand back up against the wall and let’s measure your sternal notch.

Again, make sure your feet are approximately eight inches apart and then feel around for the sternal notch in your neck it’s the bony v immediately beneath your Adam’s apple.

Once you find it measures the distance from the apex of that notch all the way down to the floor.

Lastly, let’s take a measurement of your total body height remains standing against the wall and set the level on top of your head.

Once it’s leveled out measure from the bottom of it to the floor as you can see this one would be

really hard without a little bit of help.

There we’re all done you should be looking at the outputs now in a couple of different fit styles depending on your discipline Road mountain or trails.


Here in this article, we have discussed almost all bike measuring guidelines. There are three things you should aware of when measuring a bike that is inseam, trunk and, arm length.

If you’re looking for more helpful hints tips and advice there are loads more information on OutdoorXsports calms and don’t forget to like and share this article.

How to Be a Successful Student Athlete

How to Be a Successful Student Athlete

Student-athletes face a myriad of demands and responsibilities with their grueling schedules, academic expectations, and of course, the pressure to perform at the highest echelon of competition. It’s not surprising that many of them have higher than normal stress levels to accompany their athletic pursuits and that can bring with it many pitfalls and obstacles to success, both in school and on game day. So, in order to achieve everything you’re striving for as a student-athlete, it’s important to remain cognizant of the keys to success that are imperative to accomplishment in all phases of your collegiate career at the University of Cincinnati.

Prioritize Your Life

There is a lot on your plate every day at school, so you’re going to need to learn how to prioritize correctly with the goal of managing your time as effectively as possible. You’re going to feel the urge to make athletics the top priority, which is fine, but in order to be a successful student athlete you need to devote as much time to the “student” part of the equation as well. Many schools, have academic requirements that you need to meet in order to be eligible to play sports. While you may hear stories of students skating by on their grade point average as coaches and athletic departments look the other way, the reality is that the opposite happens more often than you think and students are dismissed from the team until their grades improve. The best way to avoid that problem is through smart prioritization which includes showing up to class as much as you go to practice and hit the gym.

Get Plenty of Sleep

Though this may sound like a tough thing to accomplish considering how many responsibilities you have each day, it’s important to get an adequate amount of sleep every night. It will give your body the rest it needs to tackle each day and will come in particularly handy on game day as well. This is part of that prioritization you need to be doing, factor in seven to eight hours of sleep as part of your plan.

Branch Out

Your role on the team may be secure and you’ve earned a reputation as a star athlete around campus. But it’s not the time to get complacent. In fact, you should spread your wings even further and try a few things that are outside of the norm for you. Hobbies and alternative interests to sports in college are the true measure of the great athlete as a fully formed individual after graduation. You can eat, sleep, and breathe football or basketball every day, but leave room for other pursuits outside of the sport. They may prove very useful one day down the road in the distant future.

Speaking of the Future

The goal is to make the pros. Plain and simple. You should have your sights set on that objective at all times. However, do have an alternative in mind, a Plan B if you will, in the event all of your plans go awry and professional sports aren’t in the cards. There are any number of hurdles ahead that could trip you up and the fact that less than 5% of student athletes actually go pro after graduation should at least give you the hint that coming up with a backup plan, just in case, is a shrewd move on your part.

How to choose boxing gloves

How to choose boxing gloves

If you are not sure which are the appropriate Boxing Gloves for you, pay attention, because in this post we tell you everything you need to get the right choice and how to choose boxing gloves.

It may seem like a simple decision, but there are several factors to consider in order to make a good purchase and surely after reading this article you will be clear about exactly what you need.


Increasing the participation of women in sport

Due to the fact that many women did not enjoy sport when they were younger, it is not really surprising that many still do not enjoy sport very much or have any real desire to take part. However, thanks to some new initiatives, women are being encouraged to step up and have a go at some sort of sporting activity. So whether you fancy reliving your youth by doing field hockey drills with a hockey team or netball drills with a netball team, or whether you want to take up a new sport altogether, here are some ideas on how you can get involved and what you can do.

In 2013, the NHS published some statistics which showed that obesity in the UK is increasing at an alarming rate. One of the main reasons for this, among both men and women is the increase in sedentary lifestyle combined with a lack of exercise.

Encouraging women to take part in sport

Sport England recently launched a drive to encourage women to participate in sport. The main idea behind this was to encourage both women and girls to take part in some form of exercise, regardless of their body shape or physical fitness.

If you decide to take up any form of exercise or have any sort of sport plan then it is advisable that you firstly speak to your GP to get some advice about the sort of exercise that would be suitable.

What exercise?

If you are deciding to take up exercise or get fit, this could take many forms. It may simply involve visiting the gym or the swimming pool once a week or it could be something a bit more involved. Quite a lot of women are participating as adults in competitive sports they used to do at school such as netball and hockey. There are even competitive leagues throughout the country for both of these sports. However some women prefer one to one sports such as tennis or even solo sports such as cycling. Others simply prefer relaxing exercise such as Pilates and Yoga.

Whatever sport you choose to do, it does not need to be competitive. Any sort of exercise will make a difference and have a huge impact on your life, health and general wellbeing.