You know the drill when it comes to staying heart healthy. Stay physically active, maintain a healthy weight and eat a diet low in fat and cholesterol. But what about your emotional health?

While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape. Read the full story

Heart disease is the number one killer of women, yet many women remain unaware of thier risk. Every year nearly 500,000 women die from heart disease. I have made it my personal mission to help change this statistic. I hope you will join me in this effort by first pledging to take better care of your heart. Read the full story

ChickSpeak.com: With the hurried pace of the holiday season, the quest for balance and health can be an exercise in of itself, in frustration that is. At a time when we probably need a helping hand and motivator the most, award winning women’s health expert, Judy Lubin, comes to the rescue. Judy delivers powerful tools and tips for creating a healthier and more balanced lifestyle. No crazy diets or fad trends, just smart information found in her latest book, The Heart of Living Well.

Packed with expert advice and personal stories from other women, The Heart of Living Well might just be our favorite stocking stuffer this season. Read more at ChickSpeak.com

A popular French proverb reminds us that gratitude is the heart’s memory. When we genuinely appreciate the many blessings and gifts in our lives, the feeling resonates in our hearts as joy. Age-old spiritual wisdom has taught that a grateful heart is key to happiness and health. Read the full story