Hay fever is a common seasonal allergy caused by pollen from plants – and as we head into spring and the nicer weather returns, many people are starting to feel the effects of it once again.

The condition is caused by the immune system reacting to pollen and of course during the spring and the summer this can be very difficult for those who suffer with it causing them to spend a lot of time feeling the effects of it – sneezing, running nose and eyes and an itchy dry throat are some of the most common symptoms.

Most people try to get on with it by taking antihistamines, however for some people the condition can be so debilitating that their doctor may offer them an injection which is stronger than antihistamines and although it comes with some side effects it can be helpful.

There are also some good habits that can help to reduce symptoms that are worth knowing about – making sure that you check the pollen forecast and staying inside in the middle of the day, especially in more rural locations, helps to limit exposure to pollen.

When indoors you should also keep the windows shut – getting a professional like this air con Stroud based company https://acecc.co.uk/air-conditioning-near-me/air-conditioning-stroud/ to install air conditioning helps to clean the air of irritants including pollen that is in your home, as well as being a good way to get a cooler breeze when you can’t open the windows.