Maintaining Health Whilst Working from Home

There have been a lot of positive changes brought around by a change to working from home, the extra free time, and the added flexibility it has offered too, but there are also some temporary drawbacks too as many have discovered that there are some parts of working away from the office are more difficult as the feeling of isolation has crept into some – so how can you ensure you’re maintaining your health whilst working from home?

(Image from

Set-up your office space for comfort – When working from home it’s easy to get into the habit of lounging around and not taking care of yourself for posture and other factors too, but if you’re able to get your set-up right the first time then you can be sure that you’re working as comfortable as possible and avoid things like poor posture. There are tools online that will take you through a perfect desk and chair set-up so you can be sure to get it right the first time and could save you some pain in the long run as you continue to avoid any potential health issues.

Make sure to take time for a break – It’s easy to get caught up in your work at home and lose track of time, and it has also been shown through multiple studies that time can often be lost during the day in the office by finding ways to fill time during the day. With a lot more freedom at home, if you feel you aren’t working optimally then be sure to take a break, whether by playing your favourite gaming title as bitcoin casinos not on gamstop have been on the rise, or just walking around the house for something a little different. It has been one of the biggest benefits of the change, and often one of the most positive changes too.

Don’t be afraid to reach out for social activities – When working in a shared space, something called the “water-cooler” effect comes into play as individuals socialise naturally – this is something much more difficult when working from home and isolation has become a big problem, but it is certainly being encouraged now particularly as things are getting back to normal to reach out and engage in social activities as much as possible, it can be difficult working from home but the flexibility of working will certainly allow for time to get out for a lunch every once in a while, or more time to arrange for something after work with some of your colleagues.

Given remote work may certainly be a more permanent option for working, ensuring you’ve got things figured out to work remotely for the longer term will certainly provide more longevity to the option, and prevent burnout or any negative thoughts about a future in remote working options.

Kei Taylor


Exploring life's joys & inspirations through a woman's lens. Empowering and embracing every moment. Join me on a journey of style, wellness & more

Leave a Reply

Your email address will not be published. Required fields are marked *