Once upon a time on the internet, everyone needed web designers if they didn’t want a website that looked like a badly designed pamphlet for a jumble sale. Nowadays, however, there are a plethora of hosting and web building sites that don’t require the user to even know what HTML stands for.
Do these sites really offer what you need? What are the advantages of hiring web design professionals?
What a Web Design Agency Can Do For You
What a web designer has that you don’t is knowledge: knowledge of the software, design principles and SEO principles. Another thing a web designer has that you don’t is time. Time as a commodity is a big thing these days, and by outsourcing your web design to a skilled company, you can get on with building your business plan, your marketing plan or simply carrying out your day-to-day business activities.
Web designers understand more than just what looks good and what technology to use. They also know about user behaviour and user interface. They do this day in, day out, and most of the general public simply cannot compete with their knowledge. If you do decide to hire a web designer, you’ll find that it is not easy to choose with so many excellent agencies out there. The best thing to do is read a few trusted guides on how you can choose the best one for you.
Going it Alone with a Web Builder
There are many free web building sites around today including Go Daddy, Wix and Moonfruit. These make web building easy enough for children and internet luddites. However, creativity is rather limited on these builders. For those building amateur sites that don’t need to be overly optimised, such as sites for local groups or clubs, using a web builder makes perfect sense. The real benefit of building your own web site is the low cost.
As you can see, there is a choice to make and it’s not always straightforward. Those building websites for people who will visit anyway, such as an existing group or organisation, might be able to get away with building their own. However, those who want to direct traffic to their professional-looking business site will nearly always be better off hiring an expert.
Your brain needs regular and restful sleep to function at peak capacity. A bad sleep will leave you not only grumpy and tired but will also reduce your thinking skills, problem-solving and storage, and retrieval of information.
A deep sleep is also important for the formation and maintenance of memories. Overnight the brain, despite not cease its activities, enters a maintenance phase where it seems that you reorganize the content of the day.
The latest information processed before bedtime takes on a greater importance during sleep. For this reason, it might be useful to study or revise the material to be stored before.
2) Do you exercise?
Regular physical activity can slow the deterioration of cognitive function (reducing the risk of developing Alzheimer’s by 50%). Studies in individual’s joggers have shown an improvement of brain function, such as intelligence and concentration after a period of 10 weeks of exercise.
You’ve probably experienced the feeling of well-being that comes after a jog or a walk in the park. This is because physical activity stimulates the neurotransmitters like serotonin and norepinephrine, the substances associated with well-being.
3) Feed well your brain
The brain, like other organs of the body, receives the nutrients from food. So what you eat is very important for its functionality. The quality of the substances that your brain receives depends on what you eat, as Feuerbach said, “We are what we eat.”
Among the substances that have proven to be the healthiest for mental functions, there are so-called omega-3, the essential fatty acids very important for our body and that can help in the prevention of Alzheimer’s and dementia in general.
These nutrients are especially found in cold-water fish like salmon, tuna, trout, mackerel and sardines. One way to assume the Omega-3 very used is through supplements based on fish oil.
The fruit is another healthy food that contributes to a good mental functioning thanks to its antioxidants and vitamins. Leafy green berries and vegetables should be part of your daily diet to protect the brain.
4) Keep a good social life
We are social creatures. Recent studies show that the more connected we are with other people are the best performance on memory tests. Spend time in social activities with friends or fellow creates situations in which the brain is stimulated intensively in real time. Chat with friends, exchange views, laugh and compare opinions on experiences is a form of brain stimulation very effective to train your mind and maintaining our internal computer.
5) Meditate
Meditation is one of the most powerful activities to fortify the brain. Are numerous studies showing that meditation is able to even produce changes in organic terms the frontal lobe.
Be subjected to a constant state of mental and emotional pressure leads the brain to the emptying of his faculties, to weight and accumulate thought the overloading, lower mental energy and weaken the operation.
There are different meditation techniques. The simplest form of meditation, but not the least effective, is to assume an upright position with your back, close your eyes and bring your attention to your breathing, without trying to change it, slowing it down or speeds it. Whenever a thought as flush do not try to push him away, its content involves it. Simply conscious and puts the spotlight on the breath.
This simple form of meditation will take you not only great benefits to the level of welfare but also in the brain. It takes about 15 minutes of practice a day.
6) Train your Brain
Since the 70s, thanks to the introduction of new techniques in neuroscience has discovered that the brain is plastic as if a muscle weakens when not in use and properly stimulated and can be enhanced. The revolutionary concept of brain plasticity indicates that throughout life we can bring changes to the physical structure of the brain, to his cognitive functions and organization of neurons.
Contrary to what was thought, with the right exercises can even create new neural connections (neurogenesis) helping prolong our mentally refreshed.
The exercises useful to train your mind and stimulate cognitive functions are Sudoku, crosswords, “find the differences”. You can find them in the week puzzles or on some internet sites.
No one wants to tell you the honest to god truth about college, so I’m going to take the responsibility off of their shoulders. You have just graduated high school. You’ve got your dorm and your classes picked out, and are counting down the days until your orientation at University of Cincinnati. It’s an incredible feeling, and no one wants to burst your bubble. I don’t either. There are just some things you need to be aware of.
College is going to be one of the best times in your life. Some of the classes will bore you stiff, but others will educate and excite you in ways you didn’t know were possible. You will meet incredible new people, and some much less incredible new people. You are going to have some of the most memorable nights of your life, and also some nights when you force yourself to go out even though you don’t want to, try and get into three frats with no luck, and end up wandering home alone, drunk and sad. You’re going to feel very young, and very alive. You’re also going to be more tired than you’ve ever been in your life. It wouldn’t be entirely inaccurate to refer to college as one four year long panic attack.
This is how it has been for every college student before you, and it is unlikely you are going to break the pattern. But if you so choose, you can use these 5 methods to help manage your stress in college. I wish you only the best.
1. Sleep More
Just do it. Don’t save your studying for midnight for every test. Don’t go out to party if you only slept three hours the night before. Never getting any sleep is romantic and fun, but it destroys every other aspect of your life. You just can’t be a successful and functional person if you’re not resting.
2. Eat Healthier
The expression “you are what you eat” is funny when taken too literally. It’s not true that if you eat an avocado, you will become an avocado. But it is true that if you consume better food, you will be a better person. The ties between diet and physical health are obvious, but the ties between diet and mental health are underrated.
3. Plan Out Your Week
Every Sunday, sit down and diagnose exactly what is causing that fiery ball of stress burning in the pit of your stomach. Plan out everything you have planned, all the work you have to do, and exactly how and when you are going to get it done. It will lead to some sweaty Sunday nights, but much more manageable weeks.
4. Get More Exercise
If you find time in your schedule to break a sweat on a regular basis, you will make yourself healthier, and release endorphins into your brain which will make you feel like you can do it all.
5. Talk to Your Parents
Parents everywhere have a way of putting things in perspective. Lean on this resource.
Download and install better applications for Android Root users. They are the most popular root applications. We all know how to be a root user without a PC. In this article, we will present the top apps for rooted phones to get the most out of our Android mobile.
Although it is true that it is now less essential to root your mobile, there are still many reasons to have our Android rooted. You will be able to control the over clocking of the CPU and the GPU, remove the bloat ware, explore the internal system and delete the system files, increase the internal memory or volume, find and decrypt wifi keys, recover files and passwords.
Let’s see the top 50 apps for rooted phones:
Top 50 apps for rooted phones
Titanium Backup: Uninstall pre-installed applications completely, freeze apps and back up applications and their data.
Rom Manager Root App: Lists and manages the most popular ROMS, then you can download and install the ROM from the internal memory or MicroSD.
Trickster Mod Rooted App: Make an overclock to your device to put it to fly and increase the battery life. It also has statistics and information about the CPU.
Smart Booster App: Deeply clean RAM Memory in one click. Clean the cache, the microSD, back up and uninstall apps that are not left.
Root Firewall Pro: Block any application with a touch to prevent it from accessing the internet. Separate 3G and Wifi data from your device.
Solid Explorer: The best file browser for root and non-root users. It has root access to copy and move system files internally or externally (SD, Cloud, FTP).
Root App Deleter: Uninstall pre-installed or factory applications that can not be deleted or Disabled filler applications.
Device Control: It has task manager, application manager, CPU monitoring and the increase of CPU frequency and wifi networks.
FolderMount [Root]: Export or move the data of the applications that you have installed to an external memory (MicroSD). This frees up storage space.
Free Wifi Password Recovery App: As if the name says it, it allows you to recover the passwords of a Wi-Fi network that you have forgotten. It also makes backup copies of the wifi passwords where it is connected.
DiskDigger: Recover files from any partition or internal memory of the device. It has search filters for photos, images, Docs, audio, and video.
Tasker: Automate any activity or task. Each activity is activated based on parameters such as day, place, event, access, time … etc.
Greenify: To hibernate applications and prevent them from running in the background when you are not using them. This way you avoid exhausting the battery.
App Ops [Root]: Protect your privacy, activating and removing permissions of any app that you have installed.
GLTools (GFX Optimizer): Controls completely the permissions you grant. For example, read contacts, write contacts, access location, etc. of any app.
Build Prop Editor: Edit the information in the build prop file. This file is present in all Android devices where it keeps information about the properties of the system and that can be modified (With knowledge).
Quick Boot (Reboot): Restart your Android device directly with different modes. Start in recovery mode or start boot loader.
SDFix (Reboot): Resolve a damaged MicroSD card or with reading and writing problems. It only works on Android KitKat and Lollipop versions.
ROM Toolbox Pro: A complete application that combines the best root applications. Manage ROM, applications, explore system files, reboot the mobile in different modes and much more.
Set Root DNS App: Make the Android device use certain DNS servers for Wi-Fi and 3G networks. It has Google, OpenDNS and custom servers to navigate faster.
Android firewall plus: Use to allow or deny Internet access to certain installed applications. Block and control access to the data network and wifi.
StickMount: Mount and dismount USB devices with your mobile using an OTG compatible cable.
SD Maid: It is a powerful tool to clean, optimize and accelerate your device by cleaning and managing system files.
DataSync: Synchronize the data of your applications with other Android devices through a Wi-Fi network, Bluetooth or cloud services.
GMD Gesture Control: Create multiple gestures to perform various tasks and actions. It works with any app to start any application, direct access or action without leaving the current apps.
DriveDroid: Stores ISO files or ISO images on your mobile and then connects to the PC as if it were a USB. It is ideal for saving Linux distributions or rescue CDs.
Toolbox: It is a complete toolbox that combines many applications that I mentioned to adjust, monitor and control your device.
BetterBatteryStats: Analyze which are the most battery- consuming apps, then apply some optimization profiles and find the result of the problem.
Sixaxis Controller: Allows you to use PlayStation controls to play your favorite Android games.
Root Browser: It is a file manager and folder with root access. Explore the system files and take full control of your Android.
System App Remover: Uninstall system applications or apps that do not allow deletion, and you need root access to delete them or move them to an SD card.
Link2SD: Moves data from the apps that have been installed to the MicroSD memory to free up space. Link game data, OBB folders that are in the MicroSD.
XBooster: Increases performance and battery life in a considerable way.
Flashify: Flashes the files boot.img, recovery.img. It allows you to change ROM without using Recovery, or PC.
Kernel Tuner: Personalize your mobile completely with more than 30 functions to make a personalization in depth. The full list is in the Google Play description.
Pry-Fi: Prevents any Wi-Fi network from monitoring our mobile. It is also ideal to be changing the MAC address constantly.
Amplify Battery Extender: Increases battery life by 250%. The app handles wakelocks to avoid draining the battery.
Speed up Swap: Increase the speed of your device. This is achieved by using more memory and using it efficiently.
LiveBoot: Change the boot animation of your device with hack-type animations or console-style commands.
Rashr – Flash Tool: Perform backups and backups and recovery of the kernel without restarting and without PC or any external device.
Viper4Android: Completely control the audio of your device. It comes with various settings, an equalizer and a lot of sound effects.
ZDbox: It is an “All in one” application to clean, accelerate and optimize your Android device completely. In addition to saving battery and create scheduled tasks.
BusyBox: This is one of the most popular and indispensable applications used mostly by pro-users. This is the application that has powerful command-line utilities in a single binary executable for UNIX systems like Android. With this application, you can make a lot of adjustments and tricks on your Android phone. Download Google Play
Root Deleter App: Freeze or uninstall applications completely on your Android. It is light, fast and perfect for old phones with few resources.
WiFi Key Recovery: Retrieve the Wifi password of a current network or that you have connected.
Root Uninstaller: Delete or freeze any application. It does not matter if it comes from the factory or it is not allowed to be eliminated.
Wifi Key Recovery: Have you forgotten the Wifi key? Find and recover Wi-Fi passwords from networks you’re connected to.
Intercepter-NG: Perfect application to perform audits (Decrypt keys) of Wi-Fi networks.
Kostenlose WiFi – Code Rettung: Wifi Password Hack, Recover the password of your WiFi network or your surroundings.
AdBlock Plus: Remove ads or any type of advertising. Control the applications completely. For example, to prevent Facebook from running in the background, while the screen is off.
SuperSU: Indispensable for the management of granting and denying root permissions of applications that require this access.
Wakelock Detector: Help find applications that are out of control or that are not optimized, and that affects the battery and performance of your Android.
Xposed Framework: An essential application to increase the capacity of your Mobile. The developed ones create modules that allow modifications of the system: customize appearance, adjust performance, and much more.
There are lots of functionalities that can be added with the root apps. Along with each new version of Android, Google has been adding all the functions that appeared in the world of technology.
You really want to take a cruise but you also really want to go to a spa for physical fitness and maybe a little pampering. In the world today you can do both. Years ago you were lucky to find a spa on a cruise ship. If there was one, it was in a really remote area of the ship. As for physical fitness, there was very little equipment and most of it was tired. When people started to become more conscious of their looks and health the cruise lines revised their way of thinking. Cruise travel now can double as a spa vacation as well as learning a new physical fitness program.
The newer cruise ships have gone to great lengths to accommodate the cruise passenger who also wants to beautify and tone up. The cruise lines have installed state of the art equipment, added numerous exercise classes, and offer the newest beauty treatments available. Many of the cruise lines have relocated their fitness centers to the top decks of the ships with lots of windows so you can have a view while you are on the treadmill, bike, or lifting weights. Tucked up into the corner is a big TV so you can watch the news from back home. The cruise ships now have three distinct areas, one for fitness, one for spa treatments and one for the beauty salon.
As mentioned, the fitness centers on cruise ships are now a thing to behold. They all will definitely have treadmills, Stairmasters, free weights rowing machines and bikes. Some cruise lines even have complete Nautilus machines. Popular exercise machines, especially on sea days, may require you to sign up for a particular time of day and will limit the amount of time you can use the machine.
If you want to use your cruise travel as a vehicle to start an exercise regime there are physical trainers onboard. Their services, however, will cost you extra. The trainer will ask you lots of questions about your health and diet and then will come up with a personal regime for you. He or she will then book times through the week for you to work together.
All cruise lines offer exercise classes, yoga, aerobics, dance, water aerobics, even Pilates and kickboxing. Some of these may require a slight fee. To find out when these classes are held consult your daily bulletin for times and fees, if any.
Now, you’re thinking why would I start a physical fitness regime while on a cruise ship, especially since they serve all that food, 24 hours a day? Well along with the newer, shinier and better facilities the cruise lines have also instituted what they call spa cuisine. Everyday they will offer a “lighter side” menu if you are really serious about you new physical fitness regime.
Don’t assume that if the ship is older, it won’t have a decent fitness and spa area. Check with your cruise travel agent to find out what facilities are onboard the cruise ship you have chosen. For instance, the QE2 is an older ship but it has a beautifully outfitted spa with a large staff. Celebrity’s slight older Century has a Thalassotherapy pool for their passenger’s enjoyment and it has become quite popular among their cruisers.
When you board your cruise ship go to the spa area. Usually on the first day the staff will be explaining their treatments and occasionally demonstrate how it is done. Sometimes they will raffle off treatments, so go to the demonstration just for that reason. If you have definitely decided that you will be doing some treatments, book them on day one to get the best times. Any beauty salon appointments should be made then too, hair appointments for formal night go very quickly.
Many times the spa and beauty staff will discount their services on days when the ship is in port. If you are going to a few cruise destinations that you have previously visited, take advantage of these offers. You will find that you can pick your time of day to get these treatments done with little or no competition. If you are an early riser, choose an appointment in the morning and then get off the ship to enjoy that port. Or, conversely, disembark early to explore your new port, and then return to the ship in the early afternoon to take advantage of a discounted treatment.
When you go to your spa appointment, do not wear jewelry or fancy clothes. Most treatments are a bit messy and you don’t want to ruin any of your belongings. It is best just to wear a robe. When you get there an attendant will give you a towel and a private locker to put away your things. You may then be asked to wait in a room. Your technician will come out to take you to the room designated for that particular application. You will also fill out a form on your health and any surgeries that you have had. The room you are in will most likely have a shower. It will definitely have a sound system to play soothing music and there will be an array of exotic oils and creams.
The cruise ship spas have gotten quite creative. They now offer couples massages where you and your partner are in the same room with different massage therapists. Then there are four hand massages where two people work on you at the same time. Some of the cruise lines offer in suite massages and some even have massages on the deck.
By far the highest percentage of staff are women but there a few men. If you have a preference between male or female spa technicians, state it when you make your appointment. Some people are uncomfortable lying naked on a table with a therapist of the opposite sex. Check the cruise ships policy on tipping. Some cruise lines automatically tack on a 15% charge to your bill while on others you may have to pay in cash. To save embarrassment, check at the time you make your appointments.
There are three lines that allow you to make your spa appoints before boarding the ship. Princess, Windstar and Celebrity all offer this option. In some cases they even have packages that you can book in advance. Be careful here though, they may give you some very early morning appointments which means you have to go and change them on the very first day. This is not the best policy since they should be giving you prime appointments for booking ahead.
Beauty salons will offer a full array of services. You can have your nails done, your hair colored or hand and foot treatments aside from just a trim. Most of the beauty salons have Europeans staffs. That is not necessarily a bad thing. Places like Austria require their beauty students to go to the equivalent of our college.
See, it is possible to turn your cruise into a spa vacation or physical fitness week. Just follow what your trainer or your beauty technicians tell you and eat the spa cuisine. You’ve just achieved three goals, a little bit of pampering, a fitness regime, and a light and healthy diet. This may be a new way for you to view cruise travel.
