Spell out the words well. Be spontaneous. Explain a ban. Listen to his stories. Doing things together, even at home.
Leading a healthy life is closely related to a way of life that includes the habitual practice of physical activity accompanied by a healthy diet. Sport and health are closely linked. A balanced diet and sports are effective in slowing down health problems when both are a regular part of […]
Before going to bed for the night, everyone has their own habits. But is drinking water before bed good? Let’s see what advantages (and disadvantages) this routine can bring.
Diabetes healthy and healthy recipes. As you know, mothers are special and what better occasion to remember him than Mother’s Day? To celebrate this anniversary, it is possible to prepare a dietetic and healthy cake, also ideal for mothers who, especially after giving birth, try to get back in shape […]
The mimicry of our face is guaranteed by 70 muscles, whose subsidence is partly responsible for the appearance of wrinkles. Aging is favored by the force of gravity. Which acts on the profile relaxed by the weakening of the connective tissue, causing it to lose definition and shape. The facial […]
Mental disorders that cause fear, nervousness, worrying and apprehension all fall under the umbrella of anxiety. These disorders can have an impact on how you behave and feel and can also manifest in physical symptoms. Mild anxiety disorders are usually unsettling and vague, but severe ones can be quite debilitating […]
Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. […]
There are millions of people all over the world who suffer from anxiety. It is characterized by feelings of fear, apprehension and nervousness and manifests in the form of physical symptoms such as rapid breathing, trembling body, nausea, sweat and shortness of breath amongst others. There are different kinds of […]
Healthy aging is about implementing certain lifestyle changes that can improve your mental, physical, and emotional well-being. When you feel good you’re happier and we all want to live rich, enjoyable, fulfilling lives. It’s easy for seniors to lose their passion for living and that can have a significant impact […]
At some point in our lives, each and every one of us experiences feeling of anxiety, whether it is preparing for an examination or making an important decision. Feeling anxious in everyday situations is normal, but excessive and persistent anxiety can lead to serious mental health issues. It is one […]